Lisa Arms
Author's posts
Mar 09
ABC’s of Success
Change is always a process! When we start to think about changing something, we tend to mull things over and plan it out and then begin implementing the steps. Sometimes we may drag our feet through the process and others we jump in excited with both feet. Then there is the shocking, often traumatic, change …
Mar 05
Had a goal! Stayed the Course! Made it Happen!
Over the past 3 years of helping people get healthier and happier with Plexus – the biggest questions I get asked are When will I lose weight? and How long does it take? I answer honestly – I have NO IDEA! That’s right – I don’t have a clue! I don’t know what your body …
Jan 23
Grieving With Hope
After the past months of a steady decline leading up to a couple of really hard weeks where all I know to do is fall on my face in the presence of God … He had me reflecting on all he has done and what he is teaching me. I’ve shared pieces and glimpses into …
Sep 05
Getting Well – Move?
This isn’t exactly the move that I had planned on talking about … we will pick back up with movement once we finish this multi-room move/home transformation. Thad is struggling with getting in and out of our garden tub and so we began the process of converting our bathroom into a walk-in shower. It is …
Jul 28
9 months
It’s been 9 months since Thad’s accident …. and just like it takes that long to make a baby, it feels like we are finally getting to a place of understanding more about this new life we have. Progress is not as expected but stability is a very good thing at this point in life. After …
Jul 02
Getting Well – Hydrate!
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. Our bodies us water to maintain our body temperature. It flushes out toxins through liquid waste as well as supporting bowel regularity. It helps to lubricate our joints to make movement easier. It also keeps all of …
Jun 07
Getting Well – Supplement!
I am a total research geek that has been dabbling in or digging into various health topics for 19 years … no degrees or certifications in the health industry, but a mighty knowledge built on curiosity alone! My curiosity started with attempting to figure our what was wrong with me. I had “unexplainable” medical conditions …
May 12
7 Months and Counting
This is the most honest description of our past 7 months. 7 months ago tonight I was overwhelmed with how bad Thad’s injuries were yet incredibly grateful he was still alive. Tonight – after watching him fall asleep, my feelings are a lot the same. I still want to know every detail of what is going …
May 08
Getting Well – Rebuilding the Temple
This sounds easy enough and yet I find it one of the hardest things to do consistently! Today at the doctor’s office, I found out that I have 3 months to practice getting really good at it! It was confirmed through biopsies and blood work – that Celiac is a part of how God made …
May 04
Getting Well – 7 Steps to Physical Wellness
I know way more than I think I know about what is required for getting “well”. God is seriously convicting me to take action and trust He will fill in any blanks. May – August are the most common months to fall out of your healthy habits. We vacation, we change our schedules, we stay …