Category: change

Feeding the Mind and Body

Choosing Healthier Foods for a Happier Life Let’s have a heart-to-heart about something super important—our food choices and how they reflect our mindset.  Recently, I’ve shared the shifts in my thinking. It’s like a fog has lifted, and I’m seeing things clearer than ever before. My mindset is stronger, more positive, and you know what? …

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Discovering Self-Worth

The Journey to Surrounding Yourself with Believers Howdy, y’all! Let’s get real on something that’s as real as real gets – recognizing our own worth! It’s like finding a rare pearl in an oyster; once you see that shine, there’s no unseeing it. I think that is the reason I attended the Seint Wildflower Convention …

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Breaking Free from Medical Labels

My Journey to Wellness starts now  Today, I’m getting real with y’all about something that’s been weighing on my heart. I’m just flat-out sick and tired of being defined by medical labels. The past few months of neurological and GI test results that I simply refuse to believe and an endocrinology appointment with labs and …

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Taking the Leap

The Unseen Beauty of Doing Scary Things Time for a heart-to-heart: y’all we have to do the downright scary stuff. Staring down your fears doesn’t always mean a win. But, I guarantee you, it’s one giant leap towards it. The only way to make scary things less scary is action. That is the only way …

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Road Trip

Feb 2019 The sale of the house is getting to be a bit much and so it is time for us to get away! We’ve been talking about a massive road trip for quite a while – and decided that it is time now! We’ve had some great conversations with my Aunt Dian and Uncle …

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What is home?

January 24, 2019 With as much as we loved our condo, I never thought we would ever consider selling it and moving. Little did I know, my plans needed to change to match God’s. In the midst of travels and hospital stays during the last half of 2018, we learned so much about Thad’s brain …

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Where are you?

It always leaves me in awe how God shows up … This past weekend it was during my 3Q reflections.  I looked back on the year and then plan for what is to come!  It’s a quarterly process I enjoy.  A chance to see where I’ve been, be grateful for each part of the journey …

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Z is for Zeal, Zest or Zealous

Your journey to success will take many twists and turns.  There isn’t only one path and you may find yourself thrown onto a path you never expected to be on …. Trust the journey is going to take you to a greater place of accomplishment than you ever imaged. Live with Zeal! This is your …

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Y is for You

What makes you different? unique? special? capable? gifted? talented? It all adds up to one simple truth – You’ve got this! You see you were created as YOU specifically.  You have your story.  You were set apart. You have your own wants, needs, likes, dislikes … You are the only you! You have everything you …

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X is for X-Factor

There are going to be things you encounter on your success journey that you have absolutely no control over.  Your response and reactions can propel you forward or bring you to a grinding halt!  YOU are your own x-factor! Your mindset – your thoughts and beliefs will make or break you.  It doesn’t matter if …

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