A Journey of Spirit, Mind, and Body
What does it really mean to be healthy—beyond the numbers on a scale or the food on our plates. I’m choosing a holistic approach that encompasses spiritual, mental, and physical well-being.
I’ve realized that there is a sequence to getting healthy when the goal is staying healthy. I’ve had some things out of order for most of my life and I accept responsibility for all the ups downs and loopy loops I’ve experienced on this wellness journey of mine.
First off, let’s talk about spiritual health. For me, it’s rooted in my faith in Jesus. It’s about finding peace in His presence and strength in His word. Spiritual health means nurturing our connection to something greater than ourselves, which provides a sense of purpose and direction. Whether it’s through prayer, meditation, or simply taking a moment to appreciate the beauty around us, it’s vital to carve out time for spiritual growth.
This isn’t a step to be rushed through. In the past, I gave the easy or perceived right answer and moved on. This time, I really sat in it. The daily conversation with God about how I see me and really listening to His responses when I asked Him to point out lies in believed about me. And know this – during this part of the journey – I had zero tolerance for pity parties and shame. It started by putting on a white lab coat for objective information gathering before digging into all the feels of what lies I believe leading to what wounds do I get to heal?
Moving on to mental health, it’s about resilience, optimism, and a playful spirit. It’s overcoming challenges with grace and humor, and keeping our thoughts aligned with our values and goals. Mental health involves self-care, seeking personal growth, and maintaining healthy relationships. I needed to redefine boundaries, forgiveness, self love while growing my belief to know I’m worth it … It’s about being assertive in our needs and kind in our interactions. It’s the zillions of choices we make every minute of every day to live according to what we know spiritually!
And let’s not forget physical health—oh, how important that is! This is the opportunity to demonstrate the changes we’ve made on the inside. It’s not just about being in the 120s or having lean, toned muscles. It’s about embracing a lifestyle that includes consistent movement, whole foods, and practices that support our total well-being. Physical health is about being strong, flexible, and having a core that supports us through life’s adventures. It’s about celebrating what our bodies can do and treating them with the love and care they deserve. The pure love and mad respect for my body changes when I start on the inside and fully acknowledge what my body has done to get me to this spot today.
When we focus on all three aspects—spiritual, mental, and physical—we create an alignment that resonates through every facet of our lives. It’s not always easy, and it’s certainly not a one-size-fits-all journey, but it’s one worth embarking on.
So here’s to being healthy in every sense of the word! I’m here to cheer on, support, and encourage anyone on this journey – and open to receiving that support in return. We are more powerful with each other on this path and share our victories, big and small. Remember, health is wealth, and when we’re thriving spiritually, mentally, and physically, we’re truly living our best lives. Let’s change our world, one healthy choice at a time!
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