I know way more than I think I know about what is required for getting “well”. God is seriously convicting me to take action and trust He will fill in any blanks.
May – August are the most common months to fall out of your healthy habits. We vacation, we change our schedules, we stay up late, we celebrate more, we want to lounge by the pool all day … and I want this year to be different. I am claiming the most sensational summer ever. I refuse to struggle or slack off!
I do not for an instant believe that I will be 100% completely “well” by the end of the summer – BUT – I do believe can have the foundation laid and the habits forming to transform my physical health in the next 6 months.
Will it be easy? It can be.
Will it be effortless? Not a chance.
Will it be worth it? Absolutely.
So here is my focus:
- Hydrate!
- Eat real food
- Eliminate daily
- Sleep
- Move
- Supplement
- Manage Stress
I am not sure what order God will prompt me to adjust with each of these – so I will embrace flexibility, possibility and commitment in the coming weeks. If you want to join me on the journey, come on! Its always easier with a friend!
3 John 2
Beloved, I pray that in every way you may succeed and prosper and be in good health physically, just as I know your soul prospers spiritually.
